I always try and share my learning and fitness journey with the readers on Sushi Fitness. My research into the best home exercise bike is no exception.

This article is going to review three types of home exercise bikes.

Recumbent, spinning, and upright bikes.

As the world was affected in 2020 by the Corona virus and most of us were in quarantine, my wife decided to make the most of her situation. My wife, who I am very proud of, decided to get herself in great shape and began an exercise program.

Working with Russ Yeager on a previous article, one of Russ’s tips for his clients was building a program around what they enjoy. This will give you the best chance at long term commitment and results.

When my wife made the commitment to exercise regularly, she asked me to help develop a program for her. We sat down and talked about what she would enjoy, and I crafted a program around that.


Now, when I say enjoy, I mean dislike slightly less. Unlike myself, my wife does not enjoy working out. It’s a necessary evil for her which I am proud of her for making the commitment and sticking with it. I can only hope that over time it becomes something she can enjoy and no longer a “necessary evil”.

Shortly after we created my wife’s program, she had to decide what she wanted to do on her cardio days. We discussed treadmills, calisthenics, and other possibilities. Something she decided she would enjoy would be to bike once or twice a week.

Instead of buying a bike that she could ride outside we decided it would be a good investment to purchase a home exercise bike. If my wife would use it 2 or 3 times a week, I would probably use it the same, along with our oldest child. This was an investment that we could easily justify spending money on.


However, I didn’t know very much about stationary bikes. I have worked in the fitness world for many years, have taken countless spin classes, and have a few friends who are spin instructors. Still, I had no idea what kind of bike to buy or how much I should spend.

This article is the compilation of my research. From the spin instructors in my personal circle, to online reviews, and bikes I examined. Hopefully compiling the information I learned into one article can save you some time on your research, and help you make the correct purchase for what you are looking for.



Recumbent Exercise Bikes
  • Recumbent bikes offer reclined seats with back support.
  • Provide a laid back, more comfortable riding experience that is perfect if you suffer from any back pain.
  • Since your upper body is supported your legs and lower body will be the prime beneficiary of your workout.
  • Offer a gentler riding experience allowing you to ride longer and more comfortably than on an upright or spinning bike.


Recumbent Exercise Bikes
what is the best home exercise bike what is the best home exercise bike
Marcy Recumbent Exercise Bike Schwinn 270 Recumbent Bike Nautilus R618 Recumbent Bike
Quality Construction
Steel frame that syndicates design and performance. Allows easy mounting and dismounting from the bike. Supports up to 300 lbs.
Adjustable Experience
Manual resistance apparatus with 8 preset level. Simulates biking in different terrains, allowing a personalized cycling experience
Easy To Read/Operate Screen
Efficient LCD with LED backlight displays distance, speed, time, and calories with a single touch.
Connect To The World
Bluetooth connectivity syncs with countless fitness apps, free downloadable RideSocial App that allows you to tour the planet. Virtually ride alongside friends in real time
Multiple Programs
12 profile, 9 heart rate control, 4 custom, 2 fitness test, 1 quick start
Multitude Of Workout Options
25 levels of resistance and intensity
Connect To The World
Bluetooth connectivity syncs with countless fitness apps, free downloadable RideSocial App that allows you to tour the planet. Virtually ride alongside friends in real time
Capable Sturdy Design
3-piece chrome crank system, weighted pedals, 30 lb. effective flywheel system. Adjustable position handlebars with combined incline/resistance controls. Comes with a comfortable gel seat
29 Workout Options
29 customizable programs and intensity options to personalize your experience


Spinning Bikes
  • The style of bike most commonly seen at studios and group fitness spin cycle classes.
  • A spin bike is ridden in a crouched position with lowered handlebar.
  • Spin bikes will provide the experience closest to riding a bike on the road.


Spinning Bikes
what is the best home exercise bike what is the best home exercise bike
Sunny Health & Fitness Evolution Pro Magnetic Belt Drive Indoor Cycling Bike YOSUDA Indoor Cycling Bike Marcy Club Revolution Bike Cycle Trainer
44 Pound Flywheel
heavy duty flywheel guarantees stability while riding. Push down brake stops the wheel immediately for safety.
• Magnetic Resistance
Magnetic resistance allows for easy tension adjustment and nearly maintenance free.
Belt Drive
Smooth pedaling and silent! Requires no oil, low maintenance, and will outlast a chain drive
Smooth And Quiet Ride
35 pound flywheel and tough steel frame guarantee stability while riding. Belt driven system for a smoother, quieter ride versus a chain.
Monitor And iPad Mount
The LCD monitor tracks your time, speed, distance, calories burned, and distance. Enjoy exercising with music, books, and other activities with the convenient iPad holder.
1 YEAR Of Free Parts Replacement
100% satisfied customer service
Ride In Comfort
Ergonomic seating provides optimal comfort and ease. Road-bike style saddle, adjustable padded handlebars, and a seat that can be adjusted vertically and horizontally. Smooth 40-pound flywheel
Durable Construction
The frame is made of strong steel, resistant to rust and corrosion.
Additional Features
Easy to use resistance knob, quick stop safety brake, adjustable basket cage pedals, and transport wheels for easy relocation.


Upright exercise bikes
  • Like the description states, riders sit in an upright position while using the bike
  • Magnets are normally used to create resistance creating a slightly different “feel” than a traditional road bike.
  • This is the more traditional model of a home exercise bike and often the most affordable.


Upright Exercise Bikes
what is the best home exercise bike what is the best home exercise bike
Exerpeutic Folding Magnetic Upright Exercise Bike Schwinn Fitness 170 Upright Bike Nautilus U616 Upright Bike
*Men’s Health Editor’s Choice! *

  • Incredible Comfort

Large seat cushion designed to fit any size person. Easy to adjust and fit user height. High torque cranking system for smooth, consistent pedaling, and a comfortable ride. Very easy to get on and off.

  • Large LCD Display

Easy to read, huge window displays distance, calories, time, speed, pulse and scan. Hand pulse sensors for monitoring heart rate.

  • Save Space

Designed for easy storage and to save space. Bike easily folds in half; with included transport wheels you can easily move and store.

  • Built To Last

Premium grade durable steel frame with exceptional stability. Oversized water bottle holder and an adjustable 3-speed fan. Handlebars have built in heart rate sensors. Built-in speakers with a USB charging port.

  • Multi-Function Monitor

User-friendly and easy-to-read high resolution, backlit DualTrack LCD screen displays time, speed, distance, and calories. 29 exercise programs and 9 heart rate programs for up to 4 user profiles.

  • Smooth Resistance System

25 levels of resistance and 10 resistance profiles. 9 heart rate programs for up to 4 user profiles. Integrates with SchwinnConnect and MyFitnessPal.

  • High Speed/Inertia Drive System

Easy start up and smooth consistent workouts with a weighted flywheel.

  • Explore the World

An available world of virtual courses and spectacular trails from around the world. 3 courses available for FREE, more available with an Explore the World app subscription. Enhanced Bluetooth connectivity allows you to set, track, and monitor your progress with most popular fitness apps.

  • Diverse Workout Customization

25 levels of resistance and intensity, 29 unique programs to choose or create your own.


If you want top of the line

The title of this article, “The Best Home Exercise Bike That Won’t Break The Bank” is just that. I wanted to find a bike that had all the features of a top of the line bike without the price tag. As mentioned, this article is a collection of notes from my research and conversations with friends who are professionals and very knowledgeable on this subject.

I did come across some of the premier models available and thought I would leave a link for one of those as a footnote.

The Nordictrack Studio Cycle we were strongly considering early on. I read about this bike in several articles and fell in love with the look. It’s strong alternative to Peloton and it’s about $500 less expensive. If my wife hadn’t put her foot down, this probably would have been the bike I chose.

Albeit, in her wisdom she was probably right. Since she was new to exercising regularly and I’ve never been a “biker,” we probably should not invest the money on a Nordictrack bike.

what is the best home exercise bike

Hopefully this article can help enhance your biking knowledge to make a wiser decision. I made my best effort to provide bullet points from my notes on each bike and provide the highest quality, home exercise bikes that are affordable for the average consumer.


Are you an avid cyclist or a spin enthusiast?


What bike do you have or recommend?


  1. Love the in-depth reviews. you provided great motivation for your family. I really like that you have looked at so many options. I believe the home exercise bike is an excellent machine to invest in. Thank you for the research.

Leave a Reply

Your email address will not be published. Required fields are marked *