Policeman’s Heel: Simple Ways to Prevent and Treat Plantar Fasciitis

What is Plantar Fasciitis?

In short, plantar fasciitis is an inflammation of the plantar fascia.

The plantar fascia is a broad band of fibrous tissue that runs along the sole of the foot from the heel to the base of the toes. With the calf muscle it creates a mechanism around the back of the heel that helps maintain the arch of your foot.

Under normal circumstances, your plantar

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