Foods Rich In Vitamin E & Healthy Recipes

Muesli, Granola Bars, Cereals, Nuts

“Vitamin E” is the collective name for a group of fat-soluble compounds with distinctive antioxidant activities.

It is found naturally in some foods, added to others, and available as a dietary supplement.

Important for the immune system, it helps in the formation of red blood cells, widening blood vessels, and also helps to promote healthy

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