I was reliving my childhood the other night. Movie SYNOPSIS Below REVENGE OF THE NINJA AMERICAN NINJA THE OCTAGON NINJA III: THE DOMINATION I was navigating through Amazon looking for ninja movies to buy. After my initial search for “Revenge of the Ninja” I spent at least an …
There’s nothing more definitive in baseball than a walk off homer. In fighting, no victory in sport is more resounding or provides a quicker resolution in unarmed self defense then a thundering strike that leaves your opponent unconscious. So what is the best exercise to increase punching power? First, before …
“A human life gains luster and strength only when it is polished and tempered.” ― Masutatsu Oyama What Is Karate? If you want to demonstrate an answer for “what is Karate about,” Kyokushin Karate founder, Masutatsu Oyama, more commonly known as Mas Oyama, can be your answer. With …
I never understood the burden myself until I needed to know how to get rid of back pain. Struggling with back pain for a while, I continued working out and just pushing through it, hoping it would disappear. Workouts We’ll Detail Below Kettlebell Swing Squats Lunges I finally stopped …
Yasuke, a black Samurai from Africa, stands alone in uniqueness in regards to historical samurais. I love reading and learning about Martial Arts and especially the samurai culture. I feel that we should know specific names or things if we practice or are into Martial Arts culture. With so much …
“Do sit ups reduce belly fat?” Just recently, I was asked this question. I’ve been thinking about an article like this for a while and was sparked to write about some of the myths in fitness. Why do so many fitness myths still seem to circulate as fact in our …
I’m going to provide you an alternative angle with this heavy bag workout routine. The heavy bag is a great tool to use and improve many facets of your Martial Arts game. A standard in the fight game for many years, the heavy bag helps develop and improve power …
