Sushi Fitness

Sushi Fitness

The Difference Between Slow Twitch And Fast Twitch Muscle Fibers: How To Develop And Use Them

Muscles aren’t about their size when it comes to performance. It is about the muscle fibers that make up the muscles! Moreover, understanding the difference between slow-twitch and fast-twitch muscle fibers and how to train them properly is critical.   If you are looking to be able to strike harder, …

Types Of Kung Fu Styles

Kung Fu, is the common name for martial arts originating from China. There are many types of Kung Fu styles that are studied and taught. Kung Fu became famous in the rest of the world after Bruce Lee made his entrance to the big screen. THIS POST CONTAINS AFFILIATE LINKS. …