Foods high with vitamin C should always be a part of a regular diet. Especially during flu season or times of health concerns. It is critical to provide your body with an adequate amount of vitamin C. Although eating foods high vitamin C is not a cure, studies show that …
Strength training for women can often be a misunderstood or challenging concept. 4 Week Strength Training Program For Women Printable Regarding martial arts, I have always noted that women have an advantage training with men. Normally, the men will be physically stronger which then requires women to focus on their …
Many of you might know who Cus D’Amato was. Cus D’Amato was one of the most successful boxing trainers and managers. Most notably, he was instrumental in the careers of Floyd Patterson, Mike Tyson, and Jose Torres. I put together a list of Cus D’Amato quotes that I feel can …
Are you’re exploring what’s the best martial arts to learn for self defense? To be successful, first you need to discover why you want to learn it. Are you looking to learn how to fight better or do you want to learn how to defend yourself? The martial skills you …
30 day fitness challenges seem to get mixed reviews in the fitness world. I personally think they can be a great way to stay motivated each day. When I’m committed to 30 day challenges, I am forced to do something everyday. Even the times I’m too tired, get home late, …
With so many items on the market for martial artists and fitness enthusiasts it can feel like we need to spend a lot of money pursuing our goals. As a martial artist there are some key items we must purchase to help grow our skills and abilities. Accumulating these items …
I’ve made a lot of home training equipment. It’s amazing what you can build with some basic materials and duct tape! Most supplemental items in your martial arts inventory don’t need to cost you a lot of money. If you don’t wish to spend time constructing it, you can certainly …
I was listening to Jim Rohn and he spoke about knowing a person by the books in their library. Examining how our reality is constructed by our thoughts. What we read, see, and digest create who we are. If we are consuming positive knowledge and reading books of importance, this …
I’ve spent most of my life monitoring my weight for athletic events. I was an obese child, sports and athletics are what kickstarted me into a healthier life. Watching what I put into my body is now a part of my lifestyle and who I am. When I was 8 …
Georges is an absolute beast, if you’ve ever seen him fight you know what he’s about. If you have not and you are a Martial Artist, I’d definitely suggest you watch a few. There are a few names in the MMA world talked about as the G.O.A.T. and St. Pierre …
