With an MMA Conditioning Certification you will learn from some of the top experts in the world. Exercise physiology, biomechanics, kinesiology, sports nutrition, sports psychology and conditioning program design. You…
Foods high with vitamin C should always be a part of a regular diet. Especially during flu season or times of health concerns. It is critical to provide your body…
Strength training for women can often be a misunderstood or challenging concept. 4 Week Strength Training Program For Women Printable Regarding martial arts, I have always noted that women have…
Many of you might know who Cus D’Amato was. Cus D’Amato was one of the most successful boxing trainers and managers. Most notably, he was instrumental in the careers of…
Are you’re exploring what’s the best martial arts to learn for self defense? To be successful, first you need to discover why you want to learn it. Are you looking…
30 day fitness challenges seem to get mixed reviews in the fitness world. I personally think they can be a great way to stay motivated each day. When I'm committed…
With so many items on the market for martial artists and fitness enthusiasts it can feel like we need to spend a lot of money pursuing our goals. As a…
I’ve made a lot of home training equipment. It’s amazing what you can build with some basic materials and duct tape! Most supplemental items in your martial arts inventory don’t…
I was listening to Jim Rohn and he spoke about knowing a person by the books in their library. Examining how our reality is constructed by our thoughts. What we…
I’ve spent most of my life monitoring my weight for athletic events. I was an obese child, sports and athletics are what kickstarted me into a healthier life. Watching what…