30 day fitness challenges seem to get mixed reviews in the fitness world. I personally think they can be a great way to stay motivated each day. When I’m committed to 30 day challenges, I am forced to do something everyday. Even the times I’m too tired, get home late, …
With so many items on the market for martial artists and fitness enthusiasts it can feel like we need to spend a lot of money pursuing our goals. As a martial artist there are some key items we must purchase to help grow our skills and abilities. Accumulating these items …
I’ve made a lot of home training equipment. It’s amazing what you can build with some basic materials and duct tape. Most supplemental items in your martial arts inventory don’t need to cost you a lot of money. If you don’t wish to spend time constructing it, you can certainly …
I was listening to Jim Rohn and he spoke about knowing a person by the books in their library. Examining how our reality is constructed by our thoughts. What we read, see, and digest create who we are. If we are consuming positive knowledge and reading books of importance, this …
I’ve spent most of my life monitoring my weight for athletic events. I was an obese child, sports and athletics are what kickstarted me into a healthier life. Watching what I put into my body is now a part of my lifestyle and who I am. When I was 8 …
Georges is an absolute beast, if you’ve ever seen him fight you know what he’s about. If you have not and you are a Martial Artist, I’d definitely suggest you watch a few. There are a few names in the MMA world talked about as the G.O.A.T. and St. Pierre …
Recently I’ve been putting a lot of time into transitioning my mindset and perception in the world. I’m trying self-improvement with meditation to create a guide for myself. A consistent beacon or structure of permanency that I can embody in life. Soon after I began this journey, I’ve discovered a …
Many people start a Martial Art to get into shape and lose weight. When you first meet them, they are not interested in learning how to fight or wish to ever compete. They’ll ask how to lose 30 pounds in a month or tell us how the doctor said they …
Muscles aren’t about their size when it comes to performance. It is about the muscle fibers that make up the muscles! Understanding the difference between slow-twitch and fast-twitch muscle fibers and how to train them properly is critical. If you are looking to be able to strike harder, strength …
I learned about Gainful from an ad that was on the web. I consume protein powder pretty much at least once a day. Either add it to my oatmeal in the morning or have it for a shake. I didn’t buy anything after initially clicking on the ad. First I …
