Network For Fitness Enthusiasts And Martial Artists
Life. It is a big blank canvas. We do not know what each moment will bring. We do not know for sure where we will be tomorrow. Still, there are plenty of opportunities to create a path that is right for you.
Among daily chores, regular commitments, work, study, or martial art practice, there are moments ready to be filled with your hopes and
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Hi,
I hope you are having a fantastic day today! If not, remain hopeful and positive for a better tomorrow. I know you will push through to something better.
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Enjoy a five minute video about how I began in martial arts, and how I ended up where I am today as a writer, motivator, and martial artist. If you feel so inspired, make sure to pick up a copy of my books, The Martial Arts Woman (https://goo.gl/rTSaJA) or Martial Art Inspirations for Everyone (https://goo.gl/Yco5GF).
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Have you ever noticed them? The people who always have something negative to say about others? Maybe you are one of them.
Someone is too fat. Someone dresses weird. Someone is old-fashioned, a prude, too serious, too silly, too particular, shy, unhappy, and the list goes on. They have an answer for everyone and an inaccurate judgment based on
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Many people look at martial arts and see fighting. Yes, fighting or sparring are a part of martial arts. Truly, they are a defense system where you learn to fight back if you must. The training is important. What would you do if you were thrust into a situation beyond your control and needed to survive? Martial arts give you the basis for saving
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When I was living in Florida, I often practiced martial arts in my front yard. There is something very calming about kicking under a pretty blue sky, or performing some diligent, choreographed martial art moves in the fresh air. Somehow, even though it was just outside my front door, I felt worlds away from everything else. I turned inward to
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Who am I in the world of martial arts? Where do I stand in the spectrum? Am I worthy to indulge in circles where some of the best martial artists in the world frequent? Do I have what it takes to stand out? Am I successful? I have nothing to brag about. I am still trying to get better and learn more.
These are all questions I continuously
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I always wanted to help other people achieve, live better, and learn more about themselves. When I started teaching a martial art, it was my chance to do just that.
After I earned my first degree black belt, my husband and I reached out to the community to fill a need for students who could not afford to pay for classes. We stumbled
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Courage. It is powerful. So powerful, in fact, that there are very few occasions when we actually use it in our own lives anymore. What about it? Do we have even one inch of courage lurking inside?
Courage refers to overcoming something that frightens you. Whatever your fears, they need to be attacked and overcome, and martial arts and
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On your first day of martial art class, you know nothing. You cannot hide that you know nothing. Everyone there knows that you no nothing. You worry about knowing nothing.
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AS INSTRUCTORS
As instructors, we often think about teaching in the context of how it benefits our students. We help them understand how to protect themselves, defend and escape.
Through their training, they begin to improve in many ways. Their confidence soars, and they see changes in themselves that they never expected. These reflect some
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Doubt Sets You Up for Failure
Overcome self-doubt, or set yourself up for failure. There are no great options here. When you doubt, you are bound to become what you believe. That’s right. Once you start doubting yourself, you will fall into the depths of becoming the kind of person you NEVER wanted to be.
Doubt, like negativity, grows over
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Martial arts and life are parallel spheres in many respects. What works in one often works in the other. Both require bravery and decision-making.
Being brave enough to learn a great kick and then perform it in front of a lot of people can take a lot of work and effort. And, for the martial artist who is not all that outgoing in personality,
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Imagine if you could take your physical strength and kick it up a notch by adding in a few other ingredients to the mix. Wouldn’t that be an awesome combination? That’s exactly what I did and I’m about to share the secret behind this explosive life-power that I’ve discovered from my martial art.
When you think about martial art strength,
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Martial artists often enjoy practicing while looking in the mirror. It helps to identify areas of improvement because they can see where technique or form does not look quite right. I always found looking in the mirror while practicing fascinating because it never matched how I thought I looked.
Have you ever practiced and thought to yourself,
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It might as well have been a trunk of wood of magnificent stature.
I stood there facing two 12 by 12 inch boards a couple of inches thick. I had no idea how quickly my confidence would drain when staring down a couple of pieces of wood.
I was at a my green belt martial art exam, which is a belt level between beginner and black belt. I had done
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This is the first of its kind of Premier Fighting League where the fighters fight the quarter final,semi final and the final in one event!
8 fighters from each team of same weight category fights to bring glory to his team and be the undisputed Indian Premier League Champion of the world.
This team is a predator with Ateet Kelvin Gupta as it’s
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A rock climbing wall can be a fun, safe and interactive attraction for your gym or fitness facility, that will bring in potential members looking for something more than treadmills and weight machines. There are a number of companies out there who will design and build custom rock climbing walls for your facility, or sell you pre-fabricated,
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Group training involves a fitness trainer from your gym leading a group of participants in their path of fitness. Participants, apart from group camaraderie, also benefit from access to a knowledgeable fitness professional at shared costs. These basic benefits of group training are making more and more fitness enthusiasts go for it in today’s
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The latest craze on the fitness scene, boot camps have been cropping up all over the country in recent years. Based on military-style calisthenics, body-weight based strengthening exercises and various types of cardio, these exercise programs are usually an hour-long instructor-led group class most often held in the outdoors. Some are based
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Fitness facilities are no longer just for pumping iron. The word fitness has a whole lot of other connotations relating to overall health and wellness.
And no matter how many squats you do, how many miles you ride on the stationary bike or laps you swim in the pool, you’ll never be truly fit if you don’t get proper nutrition.
Many people
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Organic juicing is a great way to consume vegetables and fruits that are needed to improve fitness levels. Generally, an individual must consume about five servings of fruits and vegetables daily. Considering that your clients exercise
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