Relaxation and stress relief are some of the top benefits and reasons many of us begin a mediation practice. Learning how meditation helps you relax and understanding the why behind it can help enhance your experience. In this article, I want to explore a little into how meditation helps you …
“What’s the best protein powder for weight loss?” Whether you’re trying to lose weight or just maintain, protein powder is a nutrition staple. However, as with any food, not all protein powders are created equal. Protein is essential for muscle growth, but too much protein can slow down weight loss …
In this article, I want to give you an overview of what vibration exercise machines are, what types are available, and help you decide if one is right for you. You may also enjoy our article about Starting a Diet and Exercise Program if you are new to fitness. …
Meditation is a form of alternative medicine that promotes relaxing and mental calmness through breath and controlling or suspending thoughts. Meditation involves physical and mental relaxation. As a result, it’s a great way to relieve stress. Notable research on meditation’s usefulness in relieving stress was done in 1968 by Dr. …
Do you struggle to get out of your comfort zone? It’s not easy; it’s a pretty UNCOMFORTABLE thing to do! “Get out of your comfort zone” is easy advice that everyone loves to give. However, going out of your comfort zone can be very challenging. Your comfort zone is merely …
There’s no doubt that boxing is one of the most effective sports (or exercise) for losing fat and building endurance. However, did you know it can benefit your mental health too? There’s been a significant amount of scientific research that points to the massive benefits of boxing to the mind. …
There is no piece of equipment that provides the perfect workout or is more useful than all the others. With a long history of proven effectiveness, the kettlebell is perhaps the most under-utilized tool found in most gyms. You can use kettlebells for just about anything, from high-rep workouts to …
In the fitness world, members are the heart and soul of the business. They supply the life and energy that allows your business to thrive. To underscore the importance of effective communication in your fitness business, it’s imperative to let your members know how vital YOU are to THEM as …
In the fitness world, members are the heart and soul of your business. Besides the revenue they bring in, they also supply the life and energy that allows your business to thrive. When developing a successful marketing strategy for gyms it’s also important to let your customers know how important …
The best gym website design can serve its customers and be a focal point of the member experience. Customer service is critical in every vertical and industry. When your business is dependent upon a membership base, the customer service experience becomes extra critical. It’s what drives retention and creates referrals …
