Do you struggle to get out of your comfort zone? It’s not easy; it’s a pretty UNCOMFORTABLE thing to do! “Get out of your comfort zone” is easy advice that everyone loves to give. However, going out of your comfort zone can be very challenging. Your comfort zone is merely …
There’s no doubt that boxing is one of the most effective sports (or exercise) for losing fat and building endurance. However, did you know it can benefit your mental health too? There’s been a significant amount of scientific research that points to the massive benefits of boxing to the mind. …
There is no piece of equipment that provides the perfect workout or is more useful than all the others. With a long history of proven effectiveness, the kettlebell is perhaps the most under-utilized tool found in most gyms. You can use kettlebells for just about anything, from high-rep workouts to …
In the fitness world, members are the heart and soul of the business. They supply the life and energy that allows your business to thrive. To underscore the importance of effective communication in your fitness business, it’s imperative to let your members know how vital YOU are to THEM as …
In the fitness world, members are the heart and soul of your business. Besides the revenue they bring in, they also supply the life and energy that allows your business to thrive. When developing a successful marketing strategy for gyms it’s also important to let your customers know how important …
The best gym website design can serve its customers and be a focal point of the member experience. Customer service is critical in every vertical and industry. When your business is dependent upon a membership base, the customer service experience becomes extra critical. It’s what drives retention and creates referrals …
Gym Management Software is a critical tool that if utilized properly, will save a gym owner time and money. Most importantly, good gym software should provide a bundled or “all in one” approach that features several functional components and capabilities. This is essential to guaranteeing an efficient, smooth functioning process …
To learn self defense at home or anywhere for that matter, it’s important to understand the difference between fighting and self-defense. In self defense the goal is to survive the encounter, not necessarily to win a fight. In the video below we introduce the basics to understanding the concept of …
How much does a website cost to build and how much you should spend on a website can be summed up by one question. “How much business do you want to generate from your website?” Your website is often the first impression you will have with a potential client or …
I’ve learned to love making mistakes. Like a salesman embracing a NO, because he knows he’s getting closer to the YES, you can learn to love your mistakes as well! Learning to embrace your mistakes tells you that you’re growing. It tells you that you’re expanding your capabilities. That you’re …
