Bodyweight exercises get results partly because they often involve compound movements (meaning numerous joints and muscles are engaged in each move).
Compound exercises such as push-ups, lunges and chin-ups have been shown to be extremely effective for strength gains and performance improvements.
6 Benefits of Bodyweight Exercises.
- Help Build and Maintain Lean Muscle Mass.
Improve Heart Health.
Reduce Risk for Diabetes.
Improve Your Mood and fights Depression.
Help Maintain Cognitive Function.
Improve Health of Joints and Bones.
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