Bodyweight home workout

 

Bodyweight exercises get results partly because they often involve compound movements (meaning numerous joints and muscles are engaged in each move).

Compound exercises such as push-ups, lunges and chin-ups have been shown to be extremely effective for strength gains and performance improvements.

 

6 Benefits of Bodyweight Exercises.

  1. Help Build and Maintain Lean Muscle Mass.

  2. Improve Heart Health.

  3. Reduce Risk for Diabetes.

  4. Improve Your Mood and fights Depression.

  5. Help Maintain Cognitive Function.

  6. Improve Health of Joints and Bones.

 

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One thought on “Bodyweight home workout

  • November 21, 2018 at 11:30 am
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    Great stuff as always, keep it up.

    I love your home work out videos, even with a gym membership I end up working out at home 90% of the time.

    Reply

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