There was an massive shift to our lifestyles in 2020. We had to adapt to a new work life, home life, schooling, and our social life made an enormous change. For most of us, this wasn’t perceived as a positive shift.
Budgets have been tightened, personally and professionally as employment, or business survival is a paramount concern for many. Along with financial waning, the health of our nation has also deteriorated.
Since the pandemic began the sales of processed food, alcohol, take out food, and “comfort” food has skyrocketed. Not surprisingly when you view data from sources like Google Trends, you can also see a decline in searches for “healthy foods” and other phrases related to a healthy lifestyle.
Reports are as high as 76% of Americans gaining weight during the lockdown. From many factors including a more sedentary lifestyle, poor food choices, and stress which also adds to weight gain.
What compounds this problem with the additional weight gain, many Americans have now destabilized their immune systems which makes them more susceptible to the virus that’s at the root of the crisis.
What’s promising though, 63% of Americans surveyed stated that losing weight was a top priority post-quarantine.
Gyms across the country are still battling state and local government mandates. Many facilities that have now opened are being forced to operate under strict, sometimes unrealistic conditions. These are challenging for not only the business, but the gym members themselves.
Being a part of a gym for many is more than just losing weight and being in shape. Often, it is a community of friends, accountability, motivation, and social bonding time.
With restrictions perhaps infringing on this social outlet that many use to stay motivated, it’s not a surprise to see health declining for many.
Without the four walls of a gym and the social fuel to maintain physical fitness many have turned to a coach or personal trainer to help them get back in shape.
With the aforementioned concerns about budgets and employment you have to ask yourself, “is a personal trainer worth it for weight loss?” Sometimes to answer a question you need to ask several others.
Do You Know Where To Start?
Many gym members who have exercised for years but when left on their own are not sure what program they should be doing.
Some have always had a workout buddy who quarterbacked the workouts. Others enjoy the gym as just a place to socialize or just go through the motion without seeing real results.
Surprisingly there are members who have been group fitness enthusiasts for years who are unable to simulate the experience they’ve always enjoyed. Often, they also miss the camaraderie between the other participants and the instructor.
Even more, some just want to be told what to do!
They work hard, deal with business schedules, and kid’s activities. The last thing they want to do is design a workout program.
If any of this relates to you, perhaps a guided online workout program or a personal trainer is worth it for you.
Do You Need To Be Challenged, Motivated, Or Held Accountable?
If so, you are a prime candidate for a personal trainer.
Often it can be difficult to challenge ourselves each day to stay consistent. To put in the grind required to see results. It’s too easy for many of us to coast along, not see our desired weight loss, and just give up because we tell ourselves we can’t do it.
This is where a personal trainer is worth it for weight loss, being better physically, which will lead to a stronger “mental you” as well.
A trainer or coach will challenge you! Keep you motivated, and hold you accountable to maintain the drive to see results.
Do You Have A Condition Or Injury?
This is a situation where I find not only is a personal trainer worth it for weight loss, but it can be detrimental not to make this investment!
A great workout program you find online may be effective for some, but for your condition it could be doing more harm then good.
The best choice for you would be to contact a certified professional.
Make it a priority to ask about their experience with your specific condition. Make sure they are qualified to provide a proper program for you.
Hiring a personal trainer through your local gym to have the personal 1 on 1 interaction is often the best option.
However, if you are unsure, or joining a gym is not an option for you right now, you do have a other options.
THIS POST CONTAINS AFFILIATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO
Fyt is one of the most affordable alternatives to in-person training that’s flexible to fit any lifestyle.
You have your own dedicated personal trainer who’ll provide a personalized workout program. Together, you will track your results, get video consultation, and have the non-stop motivation and accountability that you require.
Fyt also offers 30 days FREE with no obligation so you can make sure this is the right program for you without any risks.
Do you have kids that you’d love to see more active as well?
Fit2B Studio is an excellent online fitness portal that provides unlimited access to workouts designed for the whole family.
I included this program because of the “new” normal for many of us.
My child who has just entered the second grade has his desk set up in my home office with me. More than likely he will finish the 2nd grade with his teachers and schoolmates though a Zoom classroom.
Because of this, he is not getting the physical activity and interaction with his peers that is needed for him to develop into a healthy adult. I have found this program to be an engaging platform to help him be more active and help cement physical activity as a healthy part of his life.
I feel Fit2B Studio might gear more towards females like my wife who loves it but, for some of you single men this might not be the best platform for you.
However, if your female, a father, or a family with children this may be the perfect place for you.
Learn more about Fit2B Studio here.
Body Transformation University
My prime recommendation and the program I have personally seen great results with is Russ Yeager’s Body Transformation University.
I wrote an article recently discussing my results and the invaluable information I received from Russ directly in an interview I posted on YouTube.
At the beginning of the lockdown when my gym was shut down, my wife and children were home,. There was an air of uncertainty around the country. I decided to focus this energy into getting my body in great shape.
Along with a meal plan for me to follow what Russ’s program offers that I enjoy is a day by day breakdown of exactly what I need to do. It is very easy to follow and what I love the most is it is OK to eat!
In fact, I’m not asked to cut a lot of calories or eat like a rabbit. I’ve always eaten fairly healthy so there was no major shift in what I ate. What did change was I’m now eating 7-9 smaller meals a day and consuming more protein.
This is great because I love to eat and I feel like I am eating all the time. Much different than other programs I’ve tried where the meal plans were starving me and I was miserable, living on lettuce and water.
The one warning I will give you about Russ’s BTU program is, you will see results! This program can be intense, you will get into amazing shape and have an amazing looking body after a couple of months.
This program was designed to be the premier body transformation program in the world. In fact, Russ has stated that even if you only accomplish 60% of this program each week, you might still be in the best shape of your life. Even more, if you follow it consistently step by step in a matter of several months most people will be ready to win physique contests yourself!
Learn more about Body Transformation University Here.