Foods high with vitamin C should always be a part of a regular diet. Especially during flu season or times of health concerns. It is critical to provide your body with an adequate amount of vitamin C.

Although eating foods high vitamin C is not a cure, studies show that vitamin C can increase your immune system to help aid in prevention. Vitamin C has also shown benefits in controlling more serious complications if you do get sick. Helping to lessen the time and severity of your illness.

Additionally, vitamin C has also shown benefits for fighting cardiovascular disease, eye disease, and protection in prenatal health problems. Having a high blood level of vitamin C can be an ideal indicator for overall well-being.

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Foods High With Vitamin C

foods high with vitamin c

 

citrus fruits

Oranges, grapefruits, limes, and countless other citrus fruits provide a high amount of vitamin C. One medium orange will provide about 70 milligrams of vitamin C. Adding squeezed limes or lemons into your water is a simple delicious way to add more vitamin C into your diet.

List Of Citrus Fruits

Strawberries

A delicious way to add more vitamin C into your diet. In addition to providing vitamin C, strawberries also high in fiber and antioxidants.

Kiwi

Packing more vitamin C punch than an orange, kiwis are also high in potassium.

Cantaloupe

Adding additional benefits of vitamin A and potassium, cantaloupe are another nutritious addition to your diet for added vitamin C.

Tomatoes

Easy to cook with, tomatoes provide an excellent source of vitamin C. Add sun dried tomatoes to your pizza or favorite pasta recipe for an extra concentrated source of vitamin C.

Broccoli

As one of the healthiest vegetables for you, it’s no surprise broccoli is also loaded with vitamin C. One serving of broccoli contains over 80 mg of vitamin C.

Cauliflower

Often an easy addition to most recipes that ask for broccoli, cauliflower is also a great source of fiber, folate, and vitamin K.

Brussels Sprouts

Also loaded with healthy benefits like manganese, potassium, fiber, vitamin A, vitamin K, and folate. Brussels sprouts are a great vegetable to add to your diet. One easy way I like to eat them is to simply microwave a bowl of them, and then add some apple cider vinegar and a little butter.

Bell Peppers

Beside adding a colorful palette to your meals bell peppers have tremendous health benefits. In addition to being high in vitamin C, bell peppers also help prevent blood clots and provide benefits for cardiovascular health.

Kale

A delicious vegetable that can be prepared many ways. Kale chips have grown in popularity, you can also boil or sauté kale with some seasoning for a delicious dish. Also substitute lettuce, add dressing, and eat kale raw as a salad.

 

I addition to eating foods high with vitamin c, there are countless supplements you can purchase to ensure you are getting an adequate amount of vitamin C in your daily diet. You can easily go to Amazon and have them delivered to your home. Besides a large selection, you can usually find a better price on Amazon as well.
Click To Shop Vitamin C Supplements On Amazon

In addition to Vitamin C tablets there are other supplements you can order as well to increase your vitamin C intake. Rose Hips, Kakadu Plum, and Acerola Cherries are an excellent addition to your supplement inventory.  

 

Hopefully this list of foods high with vitamin C helps, and make sure to add some of these to your cart on your next shopping trip.

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