I've always been a big fan of working out to well designed audio and video programs. Finding a good mixed martial arts workout dvd isn't always that easy.   Reviews…

Every Martial Artist should supplement their training with an exercise program. For a Martial Artist these are three exercises you must do to improve your abilities and performance. Everybody in…

I was reliving my childhood the other night.   Movie SYNOPSIS Below REVENGE OF THE NINJA AMERICAN NINJA THE OCTAGON NINJA III: THE DOMINATION   I was navigating through Amazon…

There's nothing more definitive in baseball than a walk off homer. In fighting, no victory in sport is more resounding or provides a quicker resolution in unarmed self defense then…

 “A human life gains luster and strength only when it is polished and tempered.” ― Masutatsu Oyama   What Is Karate?   If you want to demonstrate an answer for…

I never understood the burden myself until I needed to know how to get rid of a back pain. Struggling with back pain for a awhile I continued working out…

Yasuke, a black Samurai from Africa stands alone in uniqueness in regards to historical samurais. I love reading and learning about the Martial Arts and especially the samurai culture. I feel…

"Do sit ups reduce belly fat?" Just recently I was asked this question. I've been thinking about an article like this for awhile and was sparked to write about some…

I'm going to provide you an alternative angle with this heavy bag workout routine.   The heavy bag is a great tool to use and improve many facets of your…