Foods High With Vitamin E

Lately, I’ve been cooking foods high with Vitamin E. I try my best to be up to date with nutrition and exercise. Reading articles or journals daily I tend to discover something I’m lacking or need to adjust in my lifestyle. Whether that be exercise, nutrition, or just general lifestyle adjustments …

Three Exercises You Must Do To Improve As A Martial Artist

Every Martial Artist should supplement their training with an exercise program. For a Martial Artist these are three exercises you must do to improve your abilities and performance. Everybody in fitness has a method, equipment, or program they prefer over others. Some like to train circuits, some have powerlifting programs, …