Are you’re exploring what’s the best martial arts to learn for self defense? To be successful, first you need to discover why you want to learn it. Are you looking…

30 day fitness challenges seem to get mixed reviews in the fitness world. I personally think they can be a great way to stay motivated each day. When I'm committed…

With so many items on the market for martial artists and fitness enthusiasts it can feel like we need to spend a lot of money pursuing our goals. As a…

I’ve made a lot of home training equipment. It’s amazing what you can build with some basic materials and duct tape! Most supplemental items in your martial arts inventory don’t…

I was listening to Jim Rohn and he spoke about knowing a person by the books in their library. Examining how our reality is constructed by our thoughts. What we…

I’ve spent most of my life monitoring my weight for athletic events. I was an obese child, sports and athletics are what kickstarted me into a healthier life. Watching what…

Georges is an absolute beast, if you've ever seen him fight you know what he's about. If you have not and you are a Martial Artist, I'd definitely suggest you…

Recently I've been putting a lot of time into transitioning my mindset and perception in the world. I'm trying self-improvement with meditation to create a guide for myself. A consistent…

Many people start a Martial Art to get into shape and lose weight. When you first meet them, they are not interested in learning how to fight or wish to…

Muscles aren’t about their size when it comes to performance. It is about the muscle fibers that make up the muscles! Understanding the difference between slow-twitch and fast-twitch muscle fibers…