They say that life begins at 40, and if you take care of yourself and switch up a few things, figuratively, this can be true. As much as I denied…

I had an opportunity recently to sit down and talk with WBC Muay Thai champion, Toby Bindon. Toby discussed his upbringing and lifelong passion for martial arts that he inherited…

https://www.youtube.com/watch?v=_svU4v-VwtQ&t=6s

It’s never been more important to make a gym website that will be found online by potential members. Even more critical, you need to design your gym website in a…

Anxiety has become an all too common problem in modern society. Countless individuals suffer from anxiety and search for remedies to improve their everyday lives. There is a lot of…

The mental and health benefits of meditation is a growing list backed by science and research. In Self Improvement With Meditation I touched on my journey with meditation and how…

Interacting daily with gym and owners of martial arts schools, I know the business can be challenging. Even if you have great instructors, a good location, and run an efficient…

I always try and share my learning and fitness journey with the readers on Sushi Fitness. My research into the best home exercise bike is no exception.This article is going to…

How does regular exercise help reduce effects of mental stress? The positive effects of regular exercise are indisputable. Consistent physical activity has been shown to prevent and manage chronic diseases.…

A fundamental benefit of exercising is increased strength and muscle growth. As I’ve aged, it became more imperative that I learned how to train smarter. Maximizing my time working out…