Do you want to get the perfect body you need? Do you feel exhausted all the time? Are you trying to get some extra muscles on your body?   If…

Working out and staying fit is an essential part of a healthy lifestyle. Especially as we age, this becomes even more vital for living a healthy lifestyle.To remain consistent and…

We often don’t recognize that we live our lives in seasons. It takes time to learn and often, longer to absorb the concept that we are metaphorically, living in seasons.…

They say that life begins at 40, and if you take care of yourself and switch up a few things, figuratively, this can be true. As much as I denied…

I had an opportunity recently to sit down and talk with WBC Muay Thai champion, Toby Bindon. Toby discussed his upbringing and lifelong passion for martial arts that he inherited…

https://www.youtube.com/watch?v=_svU4v-VwtQ&t=6s

It’s never been more important to make a gym website that will be found online by potential members. Even more critical, you need to design your gym website in a…

Anxiety has become an all too common problem in modern society. Countless individuals suffer from anxiety and search for remedies to improve their everyday lives. There is a lot of…

The mental and health benefits of meditation is a growing list backed by science and research. In Self Improvement With Meditation I touched on my journey with meditation and how…

Interacting daily with gym and owners of martial arts schools, I know the business can be challenging. Even if you have great instructors, a good location, and run an efficient…