Three Exercises You Must Do To Improve

Every Martial Artist should supplement their training with an exercise program. For a Martial Artist these are three exercises you must do to improve your abilities and performance.   Everybody in fitness has a method, equipment, or program they prefer over others. Some like to train circuits, some have powerlifting …

Ninja Movies To Buy

I was reliving my childhood the other night. Navigating through Amazon looking for ninja movies to buy. After my initial search for “Revenge of the Ninja” I spent at least an hour clicking on the suggested searches and after every movie it reminded me of another movie I used to …

Best Exercise To Increase Punching Power

There’s nothing more definitive in baseball than a walk off homer. In fighting, no victory in sport is more resounding or provides a quicker resolution in unarmed self defense then a thundering strike that leaves your opponent unconscious. So what is the best exercise to increase punching power? First, before …

Mas Oyama: What Is Karate About?

  “A human life gains luster and strength only when it is polished and tempered.” ― Masutatsu Oyama   If you want to demonstrate an answer for “what is Karate about”, Kyokushin Karate founder, Masutatsu Oyama more commonly known as Mas Oyama can be your answer.  With the nickname “God …

Yasuke: African Samurai

Yasuke, a black Samurai from Africa stands alone in uniqueness in regards to historical samurais.   I love reading and learning about the Martial Arts and especially the samurai culture.  I feel that there are certain names or things we should know if we practice or are into the culture …

Heavy Bag Workout Routine

I want to provide you an alternative angle for this heavy bag workout routine. The heavy bag is a great tool to use and improve many facets of your Martial Arts game. A standard in the fight game for many years the heavy bag helps develop and improve power and …