A great way to reconnect with yourself and feel more centered is to take a few moments each day for meditation. Meditation is a practice in which an individual utilizes a technique, such as focusing their mind on a particular object, thought, or activity. This helps to achieve a mentally …
Cortisol is a hormone produced by the adrenal glands. It is known as a “stress hormone“ because it is released in response to physical or psychological stress. It helps to regulate metabolism, maintain blood pressure, and manage the body‘s response to stress. Cortisol plays a role in many bodily functions, …
If your treadmill is getting enough usage, the odds are you will have to change the treadmill belt. No worries, this is not a bad thing. It means you use your exercise equipment, and knowing how to change your treadmill belt means you won’t have to buy a new one. …
Originating in China, Qigong is a general name for the systems of hardening and improvement of body and mind, treatment, and health enhancement. They are primarily based on controlling your consciousness, mentality, and physiological processes. Qigong practitioners have displayed stunning results that even modern science has had difficulty explaining. There …
