Kung Fu, is the common name for martial arts originating from China. There are many types of Kung Fu styles that are studied and taught. Kung Fu became famous in the rest of the world after Bruce Lee made his entrance to the big screen. THIS POST CONTAINS AFFILIATE LINKS. …
A few months ago I picked up The Book Of Five Rings audiobook. I’ve become a huge fan of podcasts and listening to books in my car. I was able to download The Art of War on a podcast with my iPhone. Unfortunately, I was unable to download The Book …
Recently, I had an opportunity to go to what would have been a tragic event. I would have witnessed one of the four boxing deaths in the ring in 2019. I’ve become more of an MMA fan over the last 25 years but I grew up as a boxing fan. …
Perhaps no piece of literature is quoted more often than The Art of War book by Sun Tzu. Possibly the most important exposition on military strategy ever written. Written over 2,000 years ago, The Art of War is still extremely relevant to this day. Written in regard to dealing with …
Are you considering entering your child into a Martial Arts program? We’ll dive deep into the benefit of involvement for kids and Martial Arts. I touched briefly on my personal experience with my son and Martial Arts in the Martial Arts and Evil article. As I mentioned in that article, …
Sometimes it’s hard to look at your own world from outside your bubble. A concept that a Martial Arts and evil actions are intertwined seems more prevalent than I’ve realized. I’ve been surprised engaging with people in conversation and even with reader’s comments on Sushi Fitness at times. A lot …
Tony Robbins has always been one of my favorite “coaches” and motivators I’ve been introduced to. I own several of his books, audio files, and watch Tony Robbins’ YouTube videos often. Touching on it briefly in The First Rule Of Fight Club article I felt I should expand on it …
A Martial Arts workout plan can push the body to its limits. Martial Arts requires muscles that can produce explosive power. Muscle endurance and stamina is also critical. Such muscles cannot be forged with isolated exercises in a weight room. Instead, several muscle groups have to be trained simultaneously. No …
Every Martial Artist should supplement their training with an exercise program. For a Martial Artist these are three exercises you must do to improve your abilities and performance. Everybody in fitness has a method, equipment, or program they prefer over others. Some like to train circuits, some have powerlifting programs, …
There’s nothing more definitive in baseball than a walk off homer. In fighting, no victory in sport is more resounding or provides a quicker resolution in unarmed self defense then a thundering strike that leaves your opponent unconscious. So what is the best exercise to increase punching power? First, before …
