Have you noticed how effortlessly you perform some activities such as riding a bicycle or climbing the stairs? Sometimes, even if you haven’t done the activity in quite some time,…
Consistent roadwork is a fundamental in most sports including combat sports. An unfortunate side effect to this can be inflammation and pain in your foot. Understanding heel pain causes and…
Lately, I've been cooking foods high with Vitamin E. I try my best to be up to date with nutrition and exercise. Reading articles or journals daily I tend to…
A Martial Arts workout plan can push the body to its limits. Martial Arts requires muscles that can produce explosive power. Muscle endurance and stamina is also critical. Such muscles…
Every Martial Artist should supplement their training with an exercise program. For a Martial Artist these are three exercises you must do to improve your abilities and performance. Everybody in…
I never understood the burden myself until I needed to know how to get rid of back pain. Struggling with back pain for a while, I continued working out and…
"Do sit ups reduce belly fat?" Just recently, I was asked this question. I've been thinking about an article like this for a while and was sparked to write about…
With this article, I'm going to provide you with an alternative angle with this heavy bag workout routine. The heavy bag is a great tool to use and improve many…