A Martial Arts workout plan can push the body to its limits. Martial Arts requires muscles that can produce explosive power. Muscle endurance and stamina is also critical. Such muscles…
Every Martial Artist should supplement their training with an exercise program. For a Martial Artist these are three exercises you must do to improve your abilities and performance. Everybody in…
I never understood the burden myself until I needed to know how to get rid of a back pain. Struggling with back pain for a awhile I continued working out…
"Do sit ups reduce belly fat?" Just recently I was asked this question. I've been thinking about an article like this for awhile and was sparked to write about some…
I'm going to provide you an alternative angle with this heavy bag workout routine. The heavy bag is a great tool to use and improve many facets of your…