Have you noticed how effortlessly you perform some activities such as riding a bicycle or climbing the stairs? Sometimes, even if you haven’t done the activity in quite some time, you can easily go back to doing it at almost the same levels you used to perform. This is because …
Consistent roadwork is a fundamental in most sports including combat sports. An unfortunate side effect to this can be inflammation and pain in your foot. Understanding heel pain causes and treatment is vital to understand. If you’re going to be consistently running, jumping, and doing many of the activities a …
Lately, I’ve been cooking foods high with Vitamin E. I try my best to be up to date with nutrition and exercise. Reading articles or journals daily I tend to discover something I’m lacking or need to adjust in my lifestyle. Whether that be exercise, nutrition, or just general lifestyle adjustments …
A Martial Arts workout plan can push the body to its limits. Martial Arts requires muscles that can produce explosive power. Muscle endurance and stamina is also critical. Such muscles cannot be forged with isolated exercises in a weight room. Instead, several muscle groups have to be trained simultaneously. No …
Every Martial Artist should supplement their training with an exercise program. For a Martial Artist these are three exercises you must do to improve your abilities and performance. Everybody in fitness has a method, equipment, or program they prefer over others. Some like to train circuits, some have powerlifting programs, …
I never understood the burden myself until I needed to know how to get rid of back pain. Struggling with back pain for a while, I continued working out and just pushing through it, hoping it would disappear. Workouts We’ll Detail Below Kettlebell Swing Squats Lunges I finally stopped …
“Do sit ups reduce belly fat?” Just recently, I was asked this question. I’ve been thinking about an article like this for a while and was sparked to write about some of the myths in fitness. Why do so many fitness myths still seem to circulate as fact in our …
I’m going to provide you an alternative angle with this heavy bag workout routine. The heavy bag is a great tool to use and improve many facets of your Martial Arts game. A standard in the fight game for many years, the heavy bag helps develop and improve power …
