How does regular exercise help reduce effects of mental stress? The positive effects of regular exercise are indisputable. Consistent physical activity has been shown to prevent and manage chronic diseases. Furthermore, regular exercise has shown it can reduce mortality up to 30% for both men and women. In addition to …
Kettlebell workouts are a great addition to your exercise program. The uniqueness of the kettlebell can often scare people away when they are unsure about how to use them. Even some experienced fitness enthusiasts can be hesitant of training with kettlebells. With the motion involved in performing kettlebell routines you …
Having a home workout routine can be a great time saver and added convenience in a busy life. Often without the comfort of a gym, many can feel unsure of the results they’ll achieve from their efforts. With time being more valuable now than ever, I wanted to put this …
Foods high with vitamin C should always be a part of a regular diet. Especially during flu season or times of health concerns. It is critical to provide your body with an adequate amount of vitamin C. Although eating foods high vitamin C is not a cure, studies show that …
Strength training for women can often be a misunderstood or challenging concept. 4 Week Strength Training Program For Women Printable Regarding martial arts, I have always noted that women have an advantage training with men. Normally, the men will be physically stronger which then requires women to focus on their …
30 day fitness challenges seem to get mixed reviews in the fitness world. I personally think they can be a great way to stay motivated each day. When I’m committed to 30 day challenges, I am forced to do something everyday. Even the times I’m too tired, get home late, …
I’ve made a lot of home training equipment. It’s amazing what you can build with some basic materials and duct tape! Most supplemental items in your martial arts inventory don’t need to cost you a lot of money. If you don’t wish to spend time constructing it, you can certainly …
I’ve spent most of my life monitoring my weight for athletic events. I was an obese child, sports and athletics are what kickstarted me into a healthier life. Watching what I put into my body is now a part of my lifestyle and who I am. When I was 8 …
Many people start a Martial Art to get into shape and lose weight. When you first meet them, they are not interested in learning how to fight or wish to ever compete. They’ll ask how to lose 30 pounds in a month or tell us how the doctor said they …
Muscles aren’t about their size when it comes to performance. It is about the muscle fibers that make up the muscles! Moreover, understanding the difference between slow-twitch and fast-twitch muscle fibers and how to train them properly is critical. If you are looking to be able to strike harder, …
