Strength training for women can often be a misunderstood or challenging concept. 4 Week Strength Training Program For Women Printable Regarding martial arts, I have always noted that women have…
30 day fitness challenges seem to get mixed reviews in the fitness world. I personally think they can be a great way to stay motivated each day. When I'm committed…
I’ve made a lot of home training equipment. It’s amazing what you can build with some basic materials and duct tape! Most supplemental items in your martial arts inventory don’t…
I’ve spent most of my life monitoring my weight for athletic events. I was an obese child, sports and athletics are what kickstarted me into a healthier life. Watching what…
Many people start a Martial Art to get into shape and lose weight. When you first meet them, they are not interested in learning how to fight or wish to…
Muscles aren’t about their size when it comes to performance. It is about the muscle fibers that make up the muscles! Moreover, understanding the difference between slow-twitch and fast-twitch muscle…
A Martial Artist is often viewed as someone in good physical shape. When someone hears the term Martial Arts, often the first image they get is Bruce Lee from ‘Enter…
Have you noticed how effortlessly you perform some activities such as riding a bicycle or climbing the stairs? Sometimes, even if you haven’t done the activity in quite some time,…
Consistent roadwork is a fundamental in most sports including combat sports. An unfortunate side effect to this can be inflammation and pain in your foot. Understanding heel pain causes and…
Lately, I've been cooking foods high with Vitamin E. I try my best to be up to date with nutrition and exercise. Reading articles or journals daily I tend to…