Consistent roadwork is a fundamental in most sports including combat sports. An unfortunate side effect to this can be inflammation and pain in your foot. Understanding heel pain causes and treatment is vital to understand. If you’re going to be consistently running, jumping, and doing many of the activities a …
Sometimes it’s hard to look at your own world from outside your bubble. A concept that a Martial Arts and evil actions are intertwined seems more prevalent than I’ve realized. I’ve been surprised engaging with people in conversation and even with reader’s comments on Sushi Fitness at times. A lot …
Lately, I’ve been cooking foods high with Vitamin E. I try my best to be up to date with nutrition and exercise. Reading articles or journals daily I tend to discover something I’m lacking or need to adjust in my lifestyle. Whether that be exercise, nutrition, or just general lifestyle adjustments …
As a husband with a Peruvian wife I’ve learned not to question anything regarding how great anything Peruvian is… at least not out loud. Maca was no exception so I decided to search the web and find out for myself the benefits and for what is Maca used for. There …
Tony Robbins has always been one of my favorite “coaches” and motivators I’ve been introduced to. I own several of his books, audio files, and watch Tony Robbins’ YouTube videos often. Touching on it briefly in The First Rule Of Fight Club article I felt I should expand on it …
Does Fight Club have the key to contentment? The first rule of Fight Club quote tells me to not talk about Fight Club. This follows with the second rule of Fight Club, You DO NOT talk about Fight Club. The idea of course is to hammer home the idea that …
A Martial Arts workout plan can push the body to its limits. Martial Arts requires muscles that can produce explosive power. Muscle endurance and stamina is also critical. Such muscles cannot be forged with isolated exercises in a weight room. Instead, several muscle groups have to be trained simultaneously. No …
I’ve always been able to find my Zen with Martial Arts. The movement, training, and having that faith or practice I can meditate on. Lately, with the stresses of life I’ve tried to focus on centering myself mentally and spiritually. Never really understanding the roots of Zen and where the …
I’ve always been a big fan of working out to well-designed audio and video programs. Finding a good mixed martial arts workout DVD isn’t always that easy. Reviews Bas Rutten Workout THE PIT WORKOUT Rushfit Georges St-Pierre 8 Week Ultimate Home Training Program The market has been flooded by …
Every Martial Artist should supplement their training with an exercise program. For a Martial Artist these are three exercises you must do to improve your abilities and performance. Everybody in fitness has a method, equipment, or program they prefer over others. Some like to train circuits, some have powerlifting programs, …
