Author: <span>Lee Goupil</span>

Author: Lee Goupil

Meditation And Stress Relief

Meditation is a form of alternative medicine that promotes relaxing and mental calmness through breath and controlling or suspending thoughts. Meditation involves physical and mental relaxation. As a result, it’s a great way to relieve stress. Notable research on meditation’s usefulness in relieving stress was done in 1968 by Dr. …

Warrior In A Garden

Do you struggle to get out of your comfort zone? It’s not easy; it’s a pretty UNCOMFORTABLE thing to do! “Get out of your comfort zone” is easy advice that everyone loves to give. However, going out of your comfort zone can be very challenging. Your comfort zone is merely …

Marketing Strategy For Gyms

In the fitness world, members are the heart and soul of your business. Besides the revenue they bring in, they also supply the life and energy that allows your business to thrive. When developing a successful marketing strategy for gyms it’s also important to let your customers know how important …