A great way to reconnect with yourself and feel more centered is to take a few moments each day for meditation. Meditation is a practice in which an individual utilizes a technique, such as focusing their mind on a particular object, thought, or activity. This helps to achieve a mentally …
Cortisol is a hormone produced by the adrenal glands. It is known as a “stress hormone“ because it is released in response to physical or psychological stress. It helps to regulate metabolism, maintain blood pressure, and manage the body‘s response to stress. Cortisol plays a role in many bodily functions, …
Performance-enhancing supplements are dietary supplements that are used to improve athletic performance, increase muscle mass and strength, and enhance recovery from physical activity. These supplements are typically taken to improve physical health and fitness, with the aim of achieving a competitive edge in sports performance. The benefits of sports nutrition …
Health and fitness for busy people can be a challenge. Taking the time for self-care can provide countless benefits. Perhaps not surprisingly, setting the time aside can actually foster better productivity. Self-care encompasses every aspect of human health, such as basic physical and emotional needs. It has recently expanded to …
If your treadmill is getting enough usage, the odds are you will have to change the treadmill belt. No worries, this is not a bad thing. It means you use your exercise equipment, and knowing how to change your treadmill belt means you won’t have to buy a new one. …
The best way to choose a Martial Arts school is to understand why you want to begin Martial Arts. Like many people, perhaps you are looking to get in a little better shape. What better way to do that than to start taking up martial arts? Or, are you looking …
Originating in China, Qigong is a general name for the systems of hardening and improvement of body and mind, treatment, and health enhancement. They are primarily based on controlling your consciousness, mentality, and physiological processes. Qigong practitioners have displayed stunning results that even modern science has had difficulty explaining. There …
With a hectic schedule and the demands of being an entrepreneur, wellness can often be overlooked. Self-care and wellness encompass every aspect of human health, such as basic physical and emotional needs. It has recently expanded to include activities that promote pampering and travel. As an entrepreneur, health and wellness …
Are you looking for the best exercise machine for weight loss? These exercise machines are related to cardiovascular and aerobic workouts. The equipment listed below allows for more challenges and variety in your exercise routines. These machines are great for anyone looking to lose weight and improve their overall health. …
Is Mantra Meditation For Beginners? Many of us seek to begin meditation because we feel stressed. Overloaded with life’s challenges or need some kind of outlet to destress and renew. This article on Meditation and Stress Relief may also be of interest to you. In this article, I want to …
