Author: <span>Lee Goupil</span>

Author: Lee Goupil

What Is Qigong Exercises

Originating in China, Qigong is a general name for the systems of hardening and improvement of body and mind, treatment, and health enhancement. They are primarily based on controlling your consciousness, mentality, and physiological processes. Qigong practitioners have displayed stunning results that even modern science has had difficulty explaining. There …

5 Self-Care Tips That Promote Wellness for Busy Entrepreneurs

With a hectic schedule and the demands of being an entrepreneur, wellness can often be overlooked.  Self-care and wellness encompass every aspect of human health, such as basic physical and emotional needs. It has recently expanded to include activities that promote pampering and travel. As an entrepreneur, health and wellness …

Meditation And Stress Relief

Meditation is a form of alternative medicine that promotes relaxing and mental calmness through breath and controlling or suspending thoughts. Meditation involves physical and mental relaxation. As a result, it’s a great way to relieve stress. Notable research on meditation’s usefulness in relieving stress was done in 1968 by Dr. …