It’s never been more important to make a gym website that will be found online by potential members. Even more critical, you need to design your gym website in a manner that not only drives prospects to your door, but can convert visitors at a higher rate. Google processes over …
Anxiety has become an all too common problem in modern society. Countless individuals suffer from anxiety and search for remedies to improve their everyday lives. There is a lot of research to demonstrate the deep correlation between deep breathing exercises and the reduction of anxiety. Learning some breathing techniques could …
The mental and health benefits of meditation is a growing list backed by science and research. In Self Improvement With Meditation I touched on my journey with meditation and how meditation can help. With this article I want to highlight the key mental and health benefits. Dive a little deeper, …
Interacting daily with gym and owners of martial arts schools, I know the business can be challenging. Even if you have great instructors, a good location, and run an efficient business, there is always an ebb and flow that you can’t control. Members move, lose jobs and can’t afford it, …
I always try and share my learning and fitness journey with the readers on Sushi Fitness. My research into the best home exercise bike is no exception. This article is going to review three types of home exercise bikes. Recumbent, spinning, and upright bikes. As the world was affected in 2020 …
How does regular exercise help reduce effects of mental stress? The positive effects of regular exercise are indisputable. Consistent physical activity has been shown to prevent and manage chronic diseases. Even better, regular exercise has shown it can reduce mortality up to 30% for both men and women. In addition …
A fundamental benefit of exercising is increased strength and muscle growth. As I’ve aged, it became more imperative that I learned how to train smarter. Maximizing my time working out to ensure I can still get the results I desire. Along with smarter training and nutrition, adding supplements become necessary …
10 Ways To improve Self Esteem Shut Off Your Inner Critic Write Down What You Appreciate About Yourself Be Kinder Towards Other People Stop Comparing Yourself With Others Spend More Time With Supportive People Exercise Get The Right Amount Of Sleep Learn To Forgive Learn A New Skill Or Passion …
Kettlebell workouts are a great addition to your exercise program. The uniqueness of the kettlebell can often scare people away when they are unsure about how to use them. Even some experienced fitness enthusiasts can be hesitant of training with kettlebells. With the motion involved in performing kettlebell routines you …
Having a home workout routine can be a great time saver and added convenience in a busy life. Often without the comfort of a gym, many can feel unsure of the results they’ll achieve from their efforts. With time being more valuable now than ever, I wanted to put this …
