10 Ways To improve Self Esteem Shut Off Your Inner Critic Write Down What You Appreciate About Yourself Be Kinder Towards Other People Stop Comparing Yourself With Others Spend More Time With Supportive People Exercise Get The Right Amount Of Sleep Learn To Forgive Learn A New Skill Or Passion …
Kettlebell workouts are a great addition to your exercise program. The uniqueness of the kettlebell can often scare people away when they are unsure about how to use them. Even some experienced fitness enthusiasts can be hesitant of training with kettlebells. With the motion involved in performing kettlebell routines you …
Having a home workout routine can be a great time saver and added convenience in a busy life. Often without the comfort of a gym, many can feel unsure of the results they’ll achieve from their efforts. With time being more valuable now than ever, I wanted to put this …
With an MMA Conditioning Certification you will learn from some of the top experts in the world. Exercise physiology, biomechanics, kinesiology, sports nutrition, sports psychology and conditioning program design. You will also learn Olympic weightlifting techniques, powerlifting techniques, bodyweight exercises, TRX, and kettlebell training specific to MMA. An MMA Conditioning …
Foods high with vitamin C should always be a part of a regular diet. Especially during flu season or times of health concerns. It is critical to provide your body with an adequate amount of vitamin C. Although eating foods high vitamin C is not a cure, studies show that …
Strength training for women can often be a misunderstood or challenging concept. 4 Week Strength Training Program For Women Printable Regarding martial arts, I have always noted that women have an advantage training with men. Normally, the men will be physically stronger which then requires women to focus on their …
Many of you might know who Cus D’Amato was. Cus D’Amato was one of the most successful boxing trainers and managers. Most notably, he was instrumental in the careers of Floyd Patterson, Mike Tyson, and Jose Torres. I put together a list of Cus D’Amato quotes that I feel can …
Are you’re exploring what’s the best martial arts to learn for self defense? To be successful, first you need to discover why you want to learn it. Are you looking to learn how to fight better or do you want to learn how to defend yourself? The martial skills you …
30 day fitness challenges seem to get mixed reviews in the fitness world. I personally think they can be a great way to stay motivated each day. When I’m committed to 30 day challenges, I am forced to do something everyday. Even the times I’m too tired, get home late, …
With so many items on the market for martial artists and fitness enthusiasts it can feel like we need to spend a lot of money pursuing our goals. As a martial artist there are some key items we must purchase to help grow our skills and abilities. Accumulating these items …
