Working out and staying fit is an essential part of a healthy lifestyle. Especially as we age, this becomes even more vital for living a healthy lifestyle. To remain consistent and gain the long-term effects of regular exercise it is best to find an activity that is enjoyable, pain free, …
We often don’t recognize that we live our lives in seasons. It takes time to learn and often, longer to absorb the concept that we are metaphorically, living in seasons. We also must recognize our lives will transform similar to the seasons of the year. To make the right decision …
They say that life begins at 40, and if you take care of yourself and switch up a few things, figuratively, this can be true. As much as I denied it to myself and refused to accept it, I eventually had to change up my workouts and approach. I have …
I had an opportunity recently to sit down and talk with WBC Muay Thai champion, Toby Bindon. Toby discussed his upbringing and lifelong passion for martial arts that he inherited from his father. How he is currently training, staying in shape, and what the future holds for him. I highlighted …
Recently I was fortunate enough to absorb a ton of knowledge about body transformation, losing fat, gaining muscle, and just all around physical and mental health. I had fantastic experience and opportunity to chat with, and pick the brain of Russ Yeager. Russ is one of the top online fitness …
It’s never been more important to make a gym website that will be found online by potential members. Even more critical, you need to design your gym website in a manner that not only drives prospects to your door, but can convert visitors at a higher rate. Google processes over …
Anxiety has become an all too common problem in modern society. Countless individuals suffer from anxiety and search for remedies to improve their everyday lives. There is a lot of research to demonstrate the deep correlation between deep breathing exercises and the reduction of anxiety. Learning some breathing techniques could …
The mental and health benefits of meditation is a growing list backed by science and research. In Self Improvement With Meditation I touched on my journey with meditation and how meditation can help. With this article I want to highlight the key mental and health benefits. Dive a little deeper, …
Interacting daily with gym and owners of martial arts schools, I know the business can be challenging. Even if you have great instructors, a good location, and run an efficient business, there is always an ebb and flow that you can’t control. Members move, lose jobs and can’t afford it, …
I always try and share my learning and fitness journey with the readers on Sushi Fitness. My research into the best home exercise bike is no exception. This article is going to review three types of home exercise bikes. Recumbent, spinning, and upright bikes. As the world was affected in 2020 …
